Plant Powered Resources
The following are resources my husband Rand and I use to improve our health:
“The Caring Neurologist” is neurologist Dr. Sandeep Thakkar’s podcast that supports the needs of people with Parkinson’s Disease. Look for it wherever podcasts can be found.
“How Not To Die”, a book by Dr. Michael Greger, details the 15 top causes of death in the USA, then makes recommendations for avoiding them with changes to diet. Parkinson’s Disease is number 14. There are even some plant-based recipes.
15 years ago my life insurance guy recommended that I take magnesium to lower blood pressure naturally to lengthen my life. I’ve taken it every day since then.
Vegan Omega-3 is purported to help lower cholesterol naturally. Rand and I take one a day. There is none of the burping common with taking fish oil.
D3 + K2 kills two birds with one stone. An easily digestible D3 for bones and the K2 not found in a plant-based diet.
B12 is another vitamin that should be monitored when on a plant-based diet. My son Christopher swears by this B12 supplement.
Rand and Cindy Tanner
…are avid San Francisco Giants and 49ers fans who met in the Bay Area in 1974 as students at De Anza Community College in Cupertino, California, married in June 2011, and moved to Orange County, California to be close to family.
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